4 tips for falling asleep to YouTube like a pro

Before I get started, it’s important to acknowledge a couple of points. First, I know it’s less than ideal to have YouTube playing at all, if you’re committed to a healthy night’s rest. The extra mental stimulation can keep you awake longer than necessary, and if that doesn’t interfere, the light and sound from videos can jolt you out of bed later. It’s something that still happens to me occasionally.